This webpage provides information regarding MBSR training. Feel free to explore.
Mindfulness-Based
Cognitive Therapy
Mindfulness & MBSR
MBCT is an integration of MBSR with cognitive science and in the UK, the National Institute for Clinical Excellence (NICE) has recommended that MBCT as a priority for implementation in the health service for people with recurrent depression. The approach is now being adapted through research and careful clinical practice for other populations.
Designed specifically to help people who suffer repeated bouts of depression to help prevent the depression from coming back, Mindfulness-based Cognitive Therapy (MBCT) was developed by Zindel Segal, Mark Williams and John Teasdale and based on Jon Kabat-Zinn’s Mindfulness-based Stress Reduction (MBSR) programme.
