MBSR all

Terapia Cognitiva Baseada em Mindfulness
Mindfulness-Based Therapy Cognitive

Bangor University| The Mindfulness Network | Mindful Health

This webpage provides information regarding MBSR training. Feel free to explore.

Mindfulness-Based
Stress Reduction

Mindfulness & MBSR

Mindfulness-based stress reduction (MBSR) is an established program shown to reduce symptoms of stress, anxiety, and depression. MBSR is believed to alter emotional responding by modifying cognitive-affective processes.

Mindfulness training has been shown to improve aspects of psychosocial well-being when delivered via in-person training programs such as mindfulness-based stress reduction (MBSR).

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