Já disponível o curso de Pranayama em 12 semanas | online, com práticas fundamentais que serão de grande utilidade para serenar e acalmar a mente agitada, reduzir o stress e ansiedade, entre muitos outros benefícios
Ou para mais informações contacte-nos
Conclusões
Referências Bibliográficas:
1. Spielberger CD. Manual for the state-trait anxiety inventory. Palo Alto, CA: Consulting Psychologist Press; 1983.
2. Huberty TJ. Test and test performance. Principal performance. 2009.
3. MacIntyre PD, Gardner RC. On the measurement of affective variables in second language learning. Lang Learn 1993;43:157-94.
4. Spielberger CD, Sarason IG. Stress and anxiety. Washington: Hemisphere Publishing Corporation; 1989.
5. Jing H. Analysis on the relationship among test anxiety, self-concept and academic competency. US-China Foreign Language 2007;5:48-51.
6. Cassedy JC, Johnson RE. Cognitive test anxiety and academic performance. Contemp Educ Psychol 2002;27:270-95.
7. Brown R, Gerbag P. Sudarshan Kriya yogic beathing in the treatment of stress, anxiety and depression. J Altern Complement Med
2005;4:711-7.
8. Bhimani NT, Kulkarni NB, Kowale A, Salvi S. Effect of pranayama on stress and cardiovascular autonomic tone and reactivity. NJIRM
2011;2.
9. Gupta PK, Kumari R, Kumar M, Deo, JM. Anuloma-Viloma pranayama and anxiety and depression among the aged. Journal of the Indian
Academy of Applied Psychology 2010;36:159-64.
10. Poppleton CA. Language learners and anxiety: Breathing technique for self-calming. TESOL Connections 2011.