5-Day Mindfulness Silent Retreat

With Adrian Karunavira - Bangor Univ. & Mindful Health         This Silent Retreat gives the opportunity to be with ourselves a...

With Adrian Karunavira - Bangor Univ. & Mindful Health        
This Silent Retreat gives the opportunity to be with ourselves and go beyond ourselves: whether meditating, walking in the landscape or sitting by the window with a cup of tea. We thus develop a deeper but kindly awareness of the play of our minds and of the world of our senses – the sights, the sounds, the scents, the very feel of things and our resonance with them. This retreat is led in a residential format, which means there is a great deal of mindfulness practice embedded. The wonderful venue very much facilitates this format; we will will meet, eat and be housed in a relatively secluded area.

MBSR, Mindfulness-Based Stress Reduction,Porto, Maia, Matosinhos, Portugal, Lisboa, Espanha, prática, praticar, Meditação, Mindfulness, Budismo, Zafu, Saúde, Formação, Buddhism, donate, doar, saúde, bem-estar, ansiedade, depressão, yoga, Teacher Training, Europe, aprender a meditat, como meditar