mindfulness techniques ONLINE LIVE This is a group-based, teacher led course aimed at helping participants better manage difficult emotions and thoughts and to help find peace and calm in the current storm. Each of the four 90m sessions will introduce simple techniques to develop emotional stability and resilience. The virtual group size will be small enough for individual mentoring in this learning process.
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April 13th to May 11th.
With Karunavira - Bangor University & Mindful Health -
A 4-Week online live mindfulness-based course to develop practical skills to better manage stress and anxiety.
Through the use of this lifestyle, most people also report an increased ability to relax, greater enthusiasm for life, improved self-esteem, and increased ability to cope more effectively with stressful situations.
