#guiada,1,activismo,1,alan-wallace,7,ansiedade,2,app,1,artigo,29,auto-compaixão,6,beth,1,book,1,budismo,20,budismo-evento,1,burnout,3,certificacao,1,Chi-kung,1,child teen mindfulness,1,cienca,1,ciencia,62,citação,2,cnv,1,cnv-retiro,1,compaixão,2,compassion,4,comunicao,1,crise,1,curso,3,Curso introdução ao Budismo,2,dalai-lama,1,depressão,2,detox,1,eckhart-tolle,3,ecologia,2,elisha goldstein,3,emoções,1,encomendar vídeos,1,escola,1,espiritualidade,3,evento,36,evento-budismo,4,evento-meditacao,39,evento-sentar,1,evento-tai-chi,2,evento-yoga,9,felicidade,9,filosofia,1,florescimento,1,formacao,5,guiada,14,guiada1,1,jovens,1,judson-brewer,2,karunavira,1,lama padma samten,2,livro,19,Matthieu Ricard,1,mbct,9,mbct-evento,3,mbrs,1,mbsr,27,mbsr-evento,9,mbsr-tti,2,meditacao,73,Meditação,15,memoria,1,mente,1,mindful-eating,6,mindfulness,137,msc,1,musica,5,online,4,pack1,7,paulo borges,3,paulo-borges,12,postura,1,pranayama,7,pratica,97,proximo-evento,2,questionário,3,quotes,1,respiracao,1,retiro,28,retiro-evento,13,retreat,1,richard davidson,1,rick hanson,5,sagarapriya,1,satyaprem,2,saude,47,scale,3,Sentar e Caminhar em Paz e Silêncio,1,sex,1,silêncio,1,sqp,1,stress,10,susana-santos,1,sustentabilidade,6,Tai-chi,1,test,5,teste,4,tsering,3,varios,6,videos,8,Vídeos,2,vitor-bertocchini,6,workshop,6,Yoga,22,yoga-aulas,2,yoga-retiro,2,Zen,2,
The aim of the course is to learn new ways to handle your moods and emotions.It teaches you to take better care of yourself and to live your live in a fuller and healthier way. It promotes a way of being that helps you tackle life problems – physical, mental, social and emotional. Learn to be aware of the small changes in the physical sensations in your body; what is happening in the world around you (using your physical senses) and your thoughts, emotions and moods. Develop the skill of being aware of your experiences (good and bad, pleasant and unpleasant) from moment to moment -so that you can learn to respond more skillfully to situations rather than simply reacting automatically. Overall, the course is often helpful in dealing with an ongoing difficulty – the problem may not change but the way you can learn to relate to it differently.
G-Tummo 'Os resultados do estudo mostraram que aspectos específicos das técnicas de meditação podem ser usados por não-praticantes de me...
19th - 21st September 2025 - With Christopher Willard - Harvard University This training gives the opportunity to be with ourselve...
Pensa que a meditação é uma atividade solitária? Pode ser (a menos que medite num grupo), mas esta prática realmente aumenta o seu sentido...
